Weigh In record (no journal entry) for 10 October 2019
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179.8 lb
Lost so far: 22.7 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2019:
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1763 kcal
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Fat: 72.24g | Prot: 129.49g | Carb: 149.71g.
Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, Egg, Banana, 2% Fat Milk. Lunch: Dairy Queen Deluxe Cheeseburger. Dinner: Honeysuckle White Fresh Ground Turkey Patties, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Snacks/Other: Dairy Queen Deluxe Cheeseburger, Premier Nutrition Whey Protein, 2% Fat Milk, 365 Turkish Apricots. more...
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gaining 4.2 lb a week
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