gassenins's Journal, 15 June 2020

181.8 lb Lost so far: 20.7 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2896 kcal

Fat: 127.24g | Prot: 140.81g | Carb: 308.16g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Signature Select Whole Wheat Bread,  Egg. Lunch: Best Foods Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water, Signature Select Whole Wheat Bread. Dinner: Carl's Jr. CrissCut Fries, Carl's Jr. Charbroiled Santa Fe Chicken Sandwich. Snacks/Other: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Friendly's Shirley Temple. more...

3273 kcal

Activities & Exercise: Hiking - 54 minutes, Jiu Jitsu - 1 hour and 41 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...