Weigh In record (no journal entry) for 11 February 2020
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177.8 lb
Lost so far: 24.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1830 kcal
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Fat: 70.06g | Prot: 86.07g | Carb: 209.90g.
Breakfast: Sara Lee Artesano Bakery Bread, Egg. Lunch: Milton's Baking Company Multi Grain Baked Snack Crackers, Chili's Green Chile Chicken Enchilada. Dinner: 2% Fat Milk, Cheerios, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Sunrise Organic Energy Bars. more...
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losing 4.2 lb a week
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gassenins's weight history
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