Weigh In record (no journal entry) for 22 November 2019
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173.2 lb
Lost so far: 29.3 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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608 kcal
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Fat: 33.01g | Prot: 57.48g | Carb: 19.00g.
Breakfast: Signature Select Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Beef Steak. more...
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losing 1.6 lb a week
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gassenins's weight history
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