Date started: 27 Mar 21

Date	Weight	How closely followed?	Goal: 153.2 lb Start: 192.0 lb
13 Mar 24	163.4 lb	Reasonably Well
25 Jan 24	154.3 lb	Reasonably Well
08 Dec 23	160.9 lb	Reasonably Well
06 Dec 23	160.5 lb	Reasonably Well
05 Dec 23	162.7 lb	Reasonably Well
04 Dec 23	164.7 lb	Reasonably Well
22 Nov 23	160.3 lb	Reasonably Well
28 Sep 23	156.7 lb	Reasonably Well
08 Sep 23	158.5 lb	Reasonably Well
22 Aug 23	159.8 lb	Reasonably Well
21 Aug 23	159.8 lb	Reasonably Well
11 Jul 23	162.7 lb	Reasonably Well
10 Jul 23	163.4 lb	Reasonably Well
13 Jun 23	159.4 lb	Reasonably Well
02 Jun 23	159.4 lb	Reasonably Well
11 May 23	158.7 lb	Reasonably Well
29 Mar 23	161.8 lb	Reasonably Well
14 Feb 23	161.6 lb	Reasonably Well
12 Jan 23	164.2 lb	Reasonably Well
31 Dec 22	165.3 lb	Reasonably Well
23 Dec 22	161.6 lb	Reasonably Well
21 Dec 22	161.2 lb	Reasonably Well
20 Dec 22	162.7 lb	Reasonably Well
19 Dec 22	165.1 lb	Reasonably Well
08 Dec 22	161.6 lb	Reasonably Well
09 Nov 22	161.4 lb	Reasonably Well
19 Oct 22	162.7 lb	Reasonably Well
14 Oct 22	163.4 lb	Reasonably Well
06 Oct 22	163.6 lb	Reasonably Well
05 Oct 22	163.4 lb	Reasonably Well
04 Oct 22	163.4 lb	Reasonably Well
29 Sep 22	163.6 lb	Reasonably Well
28 Sep 22	164.0 lb	Reasonably Well
27 Sep 22	165.3 lb	Reasonably Well
22 Sep 22	164.0 lb	Reasonably Well
21 Sep 22	162.7 lb	Reasonably Well
20 Sep 22	163.1 lb	Reasonably Well
15 Sep 22	164.5 lb	Reasonably Well
13 Sep 22	164.0 lb	Reasonably Well
12 Sep 22	165.1 lb	Reasonably Well
08 Sep 22	164.5 lb	Reasonably Well
06 Sep 22	164.0 lb	Reasonably Well
05 Sep 22	164.9 lb	Reasonably Well
30 Aug 22	164.9 lb	Reasonably Well
29 Aug 22	164.5 lb	Reasonably Well
28 Aug 22	163.8 lb	Reasonably Well
27 Aug 22	164.5 lb	Reasonably Well
26 Aug 22	164.9 lb	Reasonably Well
20 Aug 22	164.5 lb	Reasonably Well
19 Aug 22	164.0 lb	Reasonably Well
18 Aug 22	164.2 lb	Reasonably Well
17 Aug 22	165.3 lb	Reasonably Well
15 Aug 22	165.1 lb	Reasonably Well
14 Aug 22	165.1 lb	Reasonably Well
13 Aug 22	166.2 lb	Reasonably Well
12 Aug 22	166.0 lb	Reasonably Well
11 Aug 22	166.0 lb	Reasonably Well
10 Aug 22	166.2 lb	Reasonably Well
08 Aug 22	168.2 lb	Reasonably Well
02 Aug 22	165.6 lb	Reasonably Well
01 Aug 22	166.2 lb	Reasonably Well
31 Jul 22	166.0 lb	Reasonably Well
30 Jul 22	165.3 lb	Reasonably Well
29 Jul 22	165.8 lb	Reasonably Well
28 Jul 22	166.9 lb	Reasonably Well
27 Jul 22	166.7 lb	Reasonably Well
26 Jul 22	168.7 lb	Reasonably Well
25 Jul 22	168.0 lb	Reasonably Well
24 Jul 22	167.6 lb	Reasonably Well
22 Jul 22	168.0 lb	Reasonably Well
21 Jul 22	168.2 lb	Reasonably Well
20 Jul 22	168.7 lb	Reasonably Well
19 Jul 22	170.2 lb	Reasonably Well
16 Jul 22	169.5 lb	Reasonably Well
15 Jul 22	169.1 lb	Reasonably Well
14 Jul 22	169.3 lb	Reasonably Well
13 Jul 22	169.8 lb	Reasonably Well
12 Jul 22	170.6 lb	Reasonably Well
11 Jul 22	170.9 lb	Reasonably Well
09 Jul 22	170.6 lb	Reasonably Well
08 Jul 22	170.9 lb	Reasonably Well
07 Jul 22	171.5 lb	Reasonably Well
06 Jul 22	171.7 lb	Reasonably Well
05 Jul 22	172.0 lb	Reasonably Well
04 Jul 22	171.7 lb	Reasonably Well
03 Jul 22	173.1 lb	Reasonably Well
02 Jul 22	173.9 lb	Reasonably Well
30 Jun 22	173.1 lb	Reasonably Well
29 Jun 22	172.0 lb	Reasonably Well
28 Jun 22	172.2 lb	Reasonably Well
27 Jun 22	173.7 lb	Reasonably Well
26 Jun 22	172.0 lb	Reasonably Well
25 Jun 22	172.6 lb	Reasonably Well
24 Jun 22	173.5 lb	Reasonably Well
23 Jun 22	174.8 lb	Reasonably Well
12 Jun 22	178.1 lb	Reasonably Well
07 Jun 22	176.8 lb	Reasonably Well
08 Apr 22	173.9 lb	Reasonably Well
07 Apr 22	173.7 lb	Reasonably Well
04 Apr 22	174.8 lb	Reasonably Well
02 Apr 22	174.4 lb	Reasonably Well
29 Mar 22	174.6 lb	Reasonably Well
25 Mar 22	175.0 lb	Reasonably Well
18 Mar 22	173.1 lb	Reasonably Well
17 Mar 22	174.4 lb	Reasonably Well
16 Mar 22	174.2 lb	Reasonably Well
15 Mar 22	174.6 lb	Reasonably Well
07 Mar 22	177.0 lb	Reasonably Well
03 Mar 22	176.8 lb	Reasonably Well
02 Mar 22	177.9 lb	Reasonably Well
25 Feb 22	176.6 lb	Reasonably Well
24 Feb 22	175.3 lb	Reasonably Well
23 Feb 22	176.6 lb	Reasonably Well
18 Feb 22	176.8 lb	Reasonably Well
17 Feb 22	176.8 lb	Reasonably Well
16 Feb 22	178.4 lb	Reasonably Well
05 Jan 22	174.8 lb	Reasonably Well
04 Jan 22	175.7 lb	Reasonably Well
21 Dec 21	176.8 lb	Reasonably Well
09 Dec 21	173.1 lb	Reasonably Well
05 Dec 21	173.1 lb	Reasonably Well
04 Dec 21	172.6 lb	Reasonably Well
02 Dec 21	174.4 lb	Reasonably Well
27 Nov 21	173.5 lb	Reasonably Well
26 Nov 21	173.3 lb	Reasonably Well
25 Nov 21	175.3 lb	Reasonably Well
24 Nov 21	176.6 lb	Reasonably Well
23 Nov 21	176.6 lb	Reasonably Well
19 Nov 21	173.7 lb	Reasonably Well
18 Nov 21	175.5 lb	Reasonably Well
17 Nov 21	175.5 lb	Reasonably Well
16 Nov 21	175.9 lb	Reasonably Well
15 Nov 21	174.8 lb	Reasonably Well
14 Nov 21	174.4 lb	Reasonably Well
13 Nov 21	175.7 lb	Reasonably Well
12 Nov 21	175.3 lb	Reasonably Well
11 Nov 21	175.7 lb	Reasonably Well
10 Nov 21	175.7 lb	Reasonably Well
09 Nov 21	177.3 lb	Reasonably Well
08 Nov 21	178.1 lb	Reasonably Well
06 Nov 21	178.4 lb	Reasonably Well
04 Nov 21	179.7 lb	Reasonably Well
03 Nov 21	180.6 lb	Reasonably Well
27 Oct 21	177.0 lb	Reasonably Well
23 Oct 21	179.0 lb	Reasonably Well
21 Oct 21	177.5 lb	Reasonably Well
20 Oct 21	178.6 lb	Reasonably Well
19 Oct 21	178.4 lb	Reasonably Well
14 Oct 21	179.5 lb	Reasonably Well
10 Oct 21	179.0 lb	Reasonably Well
09 Oct 21	179.9 lb	Reasonably Well
08 Oct 21	179.0 lb	Reasonably Well
06 Oct 21	178.8 lb	Reasonably Well
05 Oct 21	179.9 lb	Reasonably Well
04 Oct 21	181.7 lb	Reasonably Well
01 Oct 21	178.8 lb	Reasonably Well
30 Sep 21	178.4 lb	Reasonably Well
23 Sep 21	177.7 lb	Reasonably Well
16 Sep 21	179.5 lb	Reasonably Well
14 Sep 21	179.5 lb	Reasonably Well
18 Aug 21	177.3 lb	Reasonably Well
17 Aug 21	177.3 lb	Reasonably Well
16 Aug 21	178.4 lb	Reasonably Well
12 Aug 21	175.9 lb	Reasonably Well
10 Aug 21	177.3 lb	Reasonably Well
03 Aug 21	178.4 lb	Reasonably Well
26 Jul 21	179.0 lb	Reasonably Well
16 Jul 21	178.6 lb	Reasonably Well
15 Jul 21	178.4 lb	Reasonably Well
14 Jul 21	177.9 lb	Reasonably Well
13 Jul 21	178.4 lb	Reasonably Well
12 Jul 21	178.6 lb	Reasonably Well
11 Jul 21	177.7 lb	Reasonably Well
10 Jul 21	176.1 lb	Reasonably Well
09 Jul 21	179.2 lb	Reasonably Well
08 Jul 21	178.8 lb	Reasonably Well
07 Jul 21	178.4 lb	Reasonably Well
06 Jul 21	179.2 lb	Reasonably Well
05 Jul 21	180.6 lb	Reasonably Well
04 Jul 21	181.7 lb	Reasonably Well
24 Jun 21	176.1 lb	Reasonably Well
23 Jun 21	175.7 lb	Reasonably Well
22 Jun 21	177.5 lb	Reasonably Well
21 Jun 21	177.3 lb	Reasonably Well
20 Jun 21	176.8 lb	Reasonably Well
19 Jun 21	177.3 lb	Reasonably Well
18 Jun 21	177.5 lb	Reasonably Well
17 Jun 21	178.4 lb	Reasonably Well
16 Jun 21	179.0 lb	Reasonably Well
15 Jun 21	179.9 lb	Reasonably Well
14 Jun 21	181.7 lb	Reasonably Well
13 Jun 21	179.7 lb	Reasonably Well
11 Jun 21	179.5 lb	Reasonably Well
10 Jun 21	180.8 lb	Reasonably Well
09 Jun 21	179.9 lb	Reasonably Well
07 Jun 21	181.9 lb	Reasonably Well
06 Jun 21	183.6 lb	Reasonably Well
04 Jun 21	181.2 lb	Reasonably Well
02 Jun 21	179.9 lb	Reasonably Well
01 Jun 21	180.3 lb	Reasonably Well
31 May 21	181.9 lb	Reasonably Well
29 May 21	181.9 lb	Reasonably Well
28 May 21	180.1 lb	Reasonably Well
27 May 21	180.6 lb	Reasonably Well
26 May 21	182.1 lb	Reasonably Well
25 May 21	183.0 lb	Reasonably Well
23 May 21	183.0 lb	Reasonably Well
21 May 21	182.1 lb	Reasonably Well
20 May 21	181.7 lb	Reasonably Well
19 May 21	181.2 lb	Reasonably Well
18 May 21	182.5 lb	Reasonably Well
15 May 21	182.3 lb	Reasonably Well
14 May 21	182.3 lb	Reasonably Well
13 May 21	181.7 lb	Reasonably Well
12 May 21	181.7 lb	Reasonably Well
11 May 21	182.5 lb	Reasonably Well
08 May 21	183.2 lb	Reasonably Well
07 May 21	183.0 lb	Reasonably Well
06 May 21	183.4 lb	Reasonably Well
04 May 21	184.5 lb	Reasonably Well
03 May 21	184.7 lb	Reasonably Well
30 Apr 21	185.4 lb	Reasonably Well
29 Apr 21	185.8 lb	Reasonably Well
28 Apr 21	186.3 lb	Reasonably Well
27 Apr 21	186.7 lb	Reasonably Well
26 Apr 21	187.6 lb	Reasonably Well
25 Apr 21	188.5 lb	Reasonably Well
09 Apr 21	186.3 lb	Reasonably Well
27 Mar 21	192.0 lb	Reasonably Well

Date started: 25 Nov 16

Date	Weight	How closely followed?	Goal: 151.0 lb Start: 182.5 lb
06 Mar 21	187.6 lb	Reasonably Well
05 Mar 21	187.2 lb	Reasonably Well
29 Jan 21	185.2 lb	Reasonably Well
06 Jan 21	187.4 lb	Reasonably Well
05 Jan 21	186.5 lb	Reasonably Well
21 Dec 20	186.3 lb	Reasonably Well
26 Nov 20	184.3 lb	Reasonably Well
05 Nov 20	184.3 lb	Reasonably Well
04 Nov 20	184.1 lb	Reasonably Well
03 Nov 20	185.2 lb	Reasonably Well
03 Sep 20	177.7 lb	Reasonably Well
01 Sep 20	179.9 lb	Reasonably Well
28 Aug 20	179.2 lb	Reasonably Well
19 Aug 20	178.6 lb	Reasonably Well
16 Aug 20	177.7 lb	Reasonably Well
14 Aug 20	179.5 lb	Reasonably Well
12 Aug 20	179.9 lb	Reasonably Well
10 Aug 20	182.5 lb	Reasonably Well
07 Aug 20	180.6 lb	Reasonably Well
06 Aug 20	179.7 lb	Reasonably Well
05 Aug 20	180.3 lb	Reasonably Well
04 Aug 20	180.6 lb	Reasonably Well
02 Aug 20	181.9 lb	Reasonably Well
30 Jul 20	180.1 lb	Reasonably Well
29 Jul 20	180.1 lb	Reasonably Well
28 Jul 20	182.5 lb	Reasonably Well
18 Jul 20	182.3 lb	Reasonably Well
16 Jul 20	178.8 lb	Reasonably Well
15 Jul 20	178.8 lb	Reasonably Well
14 Jul 20	179.7 lb	Reasonably Well
12 Jun 20	177.5 lb	Reasonably Well
11 Jun 20	177.5 lb	Reasonably Well
10 Jun 20	179.5 lb	Reasonably Well
09 Jun 20	181.4 lb	Reasonably Well
03 Jun 20	179.5 lb	Reasonably Well
20 May 20	178.4 lb	Reasonably Well
24 Apr 20	176.1 lb	Reasonably Well
23 Apr 20	176.6 lb	Reasonably Well
18 Apr 20	174.8 lb	Reasonably Well
09 Apr 20	175.3 lb	Reasonably Well
26 Mar 20	175.3 lb	Reasonably Well
08 Mar 20	175.0 lb	Reasonably Well
01 Mar 20	175.0 lb	Reasonably Well
29 Feb 20	175.5 lb	Reasonably Well
28 Feb 20	175.9 lb	Reasonably Well
27 Feb 20	177.7 lb	Reasonably Well
26 Feb 20	178.1 lb	Reasonably Well
23 Feb 20	175.9 lb	Reasonably Well
22 Feb 20	176.1 lb	Reasonably Well
21 Feb 20	175.0 lb	Reasonably Well
20 Feb 20	176.4 lb	Reasonably Well
19 Feb 20	177.5 lb	Reasonably Well
18 Feb 20	178.1 lb	Reasonably Well
16 Feb 20	179.2 lb	Reasonably Well
14 Feb 20	179.7 lb	Reasonably Well
13 Feb 20	181.2 lb	Reasonably Well
12 Feb 20	181.9 lb	Reasonably Well
11 Feb 20	181.0 lb	Reasonably Well
10 Feb 20	181.7 lb	Reasonably Well
08 Feb 20	183.9 lb	Reasonably Well
07 Feb 20	181.7 lb	Reasonably Well
06 Feb 20	179.5 lb	Reasonably Well
05 Feb 20	180.1 lb	Reasonably Well
04 Feb 20	181.7 lb	Reasonably Well
31 Jan 20	183.0 lb	Reasonably Well
30 Jan 20	181.9 lb	Reasonably Well
29 Jan 20	182.5 lb	Reasonably Well
28 Jan 20	182.1 lb	Reasonably Well
25 Jan 20	184.1 lb	Reasonably Well
24 Jan 20	183.2 lb	Reasonably Well
23 Jan 20	183.4 lb	Reasonably Well
22 Jan 20	184.5 lb	Reasonably Well
21 Jan 20	185.2 lb	Reasonably Well
20 Jan 20	186.1 lb	Reasonably Well
18 Jan 20	184.3 lb	Reasonably Well
17 Jan 20	184.7 lb	Reasonably Well
16 Jan 20	184.5 lb	Reasonably Well
15 Jan 20	185.6 lb	Reasonably Well
14 Jan 20	186.7 lb	Reasonably Well
11 Jan 20	187.6 lb	Reasonably Well
10 Jan 20	186.5 lb	Reasonably Well
09 Jan 20	187.8 lb	Reasonably Well
08 Jan 20	189.8 lb	Reasonably Well
07 Jan 20	190.5 lb	Reasonably Well
06 Jan 20	192.2 lb	Reasonably Well
05 Jan 20	191.4 lb	Reasonably Well
04 Jan 20	190.9 lb	Reasonably Well
17 Dec 19	187.8 lb	Reasonably Well
12 Dec 19	188.7 lb	Reasonably Well
22 Nov 19	186.1 lb	Reasonably Well
29 Oct 19	187.8 lb	Reasonably Well
24 Oct 19	185.2 lb	Reasonably Well
23 Oct 19	185.2 lb	Reasonably Well
22 Oct 19	187.4 lb	Reasonably Well
21 Oct 19	190.3 lb	Reasonably Well
29 Aug 19	181.4 lb	Reasonably Well
15 Aug 19	181.2 lb	Reasonably Well
14 Aug 19	181.0 lb	Reasonably Well
13 Aug 19	183.2 lb	Reasonably Well
11 Aug 19	186.1 lb	Reasonably Well
31 Jul 19	182.3 lb	Reasonably Well
30 Jul 19	181.9 lb	Reasonably Well
24 Jul 19	182.8 lb	Reasonably Well
22 Jul 19	183.6 lb	Reasonably Well
16 Jul 19	182.8 lb	Reasonably Well
27 Jun 19	177.5 lb	Reasonably Well
25 Jun 19	179.7 lb	Reasonably Well
24 Jun 19	182.1 lb	Reasonably Well
23 Jun 19	181.2 lb	Reasonably Well
14 May 19	175.5 lb	Reasonably Well
13 May 19	174.6 lb	Reasonably Well
02 Feb 19	163.8 lb	Reasonably Well
31 Jan 19	165.1 lb	Reasonably Well
16 Jan 19	157.9 lb	Reasonably Well
09 Jan 19	156.3 lb	Reasonably Well
11 Nov 18	155.2 lb	Reasonably Well
29 Oct 18	152.1 lb	Reasonably Well
28 Oct 18	153.2 lb	Reasonably Well
13 Sep 18	151.0 lb	Reasonably Well
05 Sep 18	152.1 lb	Reasonably Well
29 Jul 18	151.9 lb	Reasonably Well
27 Jul 18	151.7 lb	Reasonably Well
26 Jul 18	152.3 lb	Reasonably Well
15 Jul 18	153.7 lb	Reasonably Well
12 Jul 18	154.1 lb	Reasonably Well
08 Jul 18	154.8 lb	Reasonably Well
04 Jul 18	155.9 lb	Reasonably Well
22 Jun 18	155.6 lb	Reasonably Well
13 Jun 18	154.8 lb	Reasonably Well
12 Jun 18	156.1 lb	Reasonably Well
11 Jun 18	156.5 lb	Reasonably Well
08 Jun 18	157.2 lb	Reasonably Well
15 May 18	155.6 lb	Reasonably Well
30 Apr 18	156.1 lb	Reasonably Well
24 Apr 18	155.4 lb	Reasonably Well
21 Apr 18	156.1 lb	Reasonably Well
16 Apr 18	156.3 lb	Reasonably Well
14 Apr 18	156.3 lb	Reasonably Well
12 Apr 18	157.4 lb	Reasonably Well
09 Apr 18	156.5 lb	Reasonably Well
07 Apr 18	155.4 lb	Reasonably Well
06 Apr 18	155.6 lb	Reasonably Well
05 Apr 18	157.4 lb	Reasonably Well
03 Apr 18	157.6 lb	Reasonably Well
02 Apr 18	159.6 lb	Reasonably Well
01 Apr 18	158.3 lb	Reasonably Well
30 Mar 18	157.9 lb	Reasonably Well
29 Mar 18	158.5 lb	Reasonably Well
28 Mar 18	159.0 lb	Reasonably Well
27 Mar 18	159.0 lb	Reasonably Well
23 Mar 18	157.4 lb	Reasonably Well
22 Mar 18	157.9 lb	Reasonably Well
21 Mar 18	157.9 lb	Reasonably Well
19 Mar 18	159.2 lb	Reasonably Well
17 Mar 18	158.7 lb	Reasonably Well
16 Mar 18	158.7 lb	Reasonably Well
04 Mar 18	161.8 lb	Reasonably Well
03 Mar 18	162.3 lb	Reasonably Well
02 Mar 18	164.0 lb	Reasonably Well
24 Feb 18	164.0 lb	Reasonably Well
08 Feb 18	163.1 lb	Reasonably Well
03 Jan 18	163.1 lb	Reasonably Well
11 Dec 17	159.8 lb	Reasonably Well
13 Nov 17	160.7 lb	Reasonably Well
05 Nov 17	161.6 lb	Reasonably Well
04 Nov 17	159.8 lb	Reasonably Well
27 Aug 17	158.7 lb	Reasonably Well
18 Jul 17	154.3 lb	Reasonably Well
04 Jul 17	152.3 lb	Reasonably Well
13 Jun 17	152.3 lb	Reasonably Well
29 May 17	149.5 lb	Reasonably Well
25 May 17	148.8 lb	Reasonably Well
22 May 17	148.8 lb	Reasonably Well
20 May 17	149.3 lb	Reasonably Well
18 May 17	148.6 lb	Reasonably Well
17 May 17	150.8 lb	Reasonably Well
11 May 17	147.0 lb	Reasonably Well
10 May 17	147.0 lb	Reasonably Well
09 May 17	147.5 lb	Reasonably Well
20 Feb 17	152.6 lb	Reasonably Well
09 Feb 17	152.8 lb	Reasonably Well
07 Feb 17	153.7 lb	Reasonably Well
02 Feb 17	153.2 lb	Reasonably Well
27 Jan 17	153.4 lb	Reasonably Well
25 Jan 17	153.4 lb	Reasonably Well
22 Jan 17	155.4 lb	Reasonably Well
21 Jan 17	154.3 lb	Reasonably Well
19 Jan 17	154.5 lb	Reasonably Well
18 Jan 17	156.1 lb	Reasonably Well
17 Jan 17	156.3 lb	Reasonably Well
16 Jan 17	158.3 lb	Reasonably Well
12 Jan 17	155.4 lb	Reasonably Well
11 Jan 17	156.7 lb	Reasonably Well
08 Jan 17	157.9 lb	Reasonably Well
07 Jan 17	158.5 lb	Reasonably Well
06 Jan 17	159.4 lb	Reasonably Well
05 Jan 17	160.3 lb	Reasonably Well
03 Jan 17	163.6 lb	Reasonably Well
02 Jan 17	162.5 lb	Reasonably Well
30 Dec 16	161.2 lb	Reasonably Well
14 Dec 16	164.0 lb	Reasonably Well
06 Dec 16	167.6 lb	Reasonably Well
25 Nov 16	182.5 lb	Reasonably Well