Weigh In record (no journal entry) for 30 April 2018
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156.1 lb
Lost so far: 26.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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176 kcal
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Fat: 13.51g | Prot: 5.40g | Carb: 9.02g.
Breakfast: Tirolez Queijo Prato, Kiwi, Iogurte de Kefir, Frimesa Nata. more...
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gaining 0.8 lb a week
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