Weigh In record (no journal entry) for 11 May 2021
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182.5 lb
Lost so far: 9.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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908 kcal
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Fat: 56.71g | Prot: 73.19g | Carb: 22.08g.
Breakfast: Zona Cerealista Farinha de Amêndoa Fina, Itambé Manteiga Extra com Sal, Copra Coco Ralado sem Açúcar , Ovo. Lunch: Lindt 70% Cacau, Brócolis, Sadia Coxinha da Asa de Frango. Dinner: Ovo. Snacks/Other: Itambé Pro Whey . more...
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losing 1.5 lb a week
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