Weigh In record (no journal entry) for 28 June 2022
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172.2 lb
Lost so far: 19.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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991 kcal
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Fat: 54.80g | Prot: 108.15g | Carb: 50.11g.
Breakfast: Paulista Leite Desnatado, Ovo. Lunch: Oba Bem Querer Chocolate Amargo 80%, Morangos, Koni Store Sunomono, Hortaliças Alface Roxa, Ovo, President Queijo Mussarela, Seara Filé de Peito de Frango. Dinner: Sakura Shoyu Tradicional, Avocado, Sweet Grape Tomate-Uva, Frescatto Lombo de Atum sem Pele, Hortaliças Alface Roxa. Snacks/Other: Nestlé Iogurte Natural Desnatado, Mexerica, Essential Nutrition Cacao Whey. more...
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losing 10.8 lb a week
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