Weigh In record (no journal entry) for 24 July 2022
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167.6 lb
Lost so far: 24.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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814 kcal
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Fat: 35.15g | Prot: 59.36g | Carb: 63.75g.
Breakfast: Jaguacy Avocado, Pão Italiano, Ovo. Lunch: Kopenhagen Mini Lajotinha, Yoki Farofa Tradicional, Alface de Folha Verde, Tomate, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 1.5 lb a week
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