Weigh In record (no journal entry) for 06 October 2022
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163.6 lb
Lost so far: 28.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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482 kcal
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Fat: 22.89g | Prot: 37.61g | Carb: 74.50g.
Breakfast: Pão Italiano, Ovo, Italac Leite Desnatado. Lunch: Fazenda São José Shimeji Branco, Ovo, Camil Arroz Integral Cozido. more...
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gaining 1.5 lb a week
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