Weigh In record (no journal entry) for 01 August 2022
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166.2 lb
Lost so far: 25.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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580 kcal
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Fat: 32.03g | Prot: 39.97g | Carb: 34.32g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Kopenhagen Minitrufa Dark 70% Cacau, Mousse de maracujá, Cenoura, Batata Inglesa Cozida, Ovo, Seara Coxinhas Das Asas Temperadas. Snacks/Other: Yakult Yakult 40 Light. more...
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gaining 1.5 lb a week
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