Weigh In record (no journal entry) for 15 November 2021
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174.8 lb
Lost so far: 17.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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659 kcal
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Fat: 34.60g | Prot: 23.90g | Carb: 61.43g.
Breakfast: Italac Leite Desnatado, Morangos, Tirolez Queijo Minas Frescal, Ovo. Dinner: Sorvelândia Gelato Italiano Dolce Latte. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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gaining 3.1 lb a week
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