Weigh In record (no journal entry) for 20 August 2022
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164.5 lb
Lost so far: 27.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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299 kcal
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Fat: 12.97g | Prot: 15.31g | Carb: 28.30g.
Breakfast: Italac Leite Desnatado, Garoto Cacau em Pó Solúvel 100% Cacau, Frimesa Nata, Ovo, Italianinho Pão Francês. more...
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gaining 3.1 lb a week
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