Weigh In record (no journal entry) for 08 December 2022
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161.6 lb
Lost so far: 30.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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482 kcal
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Fat: 13.37g | Prot: 39.56g | Carb: 51.54g.
Breakfast: Ovo, Pão de Leite. Lunch: Tio João Arroz Integral Cozido, Sadia Filé de Peito. Snacks/Other: Nestlé Iogurte Grego Tradicional. more...
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gaining 0.1 lb a week
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