Weigh In record (no journal entry) for 14 July 2021
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177.9 lb
Lost so far: 14.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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795 kcal
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Fat: 29.25g | Prot: 81.25g | Carb: 55.32g.
Breakfast: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos Finos, Ovo, Wickbold Pão 100% Integral + Proteína Whey Protein, Mamão. Lunch: Tirolez Requeijão Cremoso, Tomates Cereja, Alface, Sadia Filé de Peito de Frango. Snacks/Other: Essential Nutrition Vanilla Whey, Amendo Candy Pasta de Amendoim Integral e sem Açúcar , Yoki Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Silk Leite de Castanha de Caju sem Açucar, Itambé Pro Whey . more...
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losing 3.1 lb a week
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