Weigh In record (no journal entry) for 23 November 2021
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176.6 lb
Lost so far: 15.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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195 kcal
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Fat: 13.51g | Prot: 16.29g | Carb: 1.05g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo. more...
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gaining 5.0 lb a week
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