Ai gente eu não aguento mais esse peso 🥲
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180.8 lb
Lost so far: 11.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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277 kcal
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Fat: 19.04g | Prot: 17.38g | Carb: 7.97g.
Breakfast: Quaker Farelo de Aveia, Holy Nuts Farinha de Amêndoas , Ovo. more...
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gaining 6.2 lb a week
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