Feryss's Journal, 10 June 2021

Ai gente eu não aguento mais esse peso 🥲
180.8 lb Lost so far: 11.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2021:
277 kcal Fat: 19.04g | Prot: 17.38g | Carb: 7.97g.   Breakfast: Quaker Farelo de Aveia, Holy Nuts Farinha de Amêndoas , Ovo. more...
gaining 6.2 lb a week

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