Weigh In record (no journal entry) for 25 March 2022
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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376 kcal
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Fat: 22.81g | Prot: 25.87g | Carb: 16.39g.
Breakfast: Frimesa Nata, Ovo, Banana Prata. Lunch: Ovo. more...
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gaining 2.0 lb a week
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