Weigh In record (no journal entry) for 12 November 2021
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175.3 lb
Lost so far: 16.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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783 kcal
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Fat: 29.38g | Prot: 103.81g | Carb: 26.31g.
Breakfast: Essential Nutrition Vanilla Whey. Lunch: Mexerica, Mrs Taste Ketchup 100% Natural, Friboi Carne Moída Patinho, Abobrinha Italiana. Dinner: Sadia Meio da Asa Tulipa, Contra-filé Grelhado. more...
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losing 3.1 lb a week
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