Weigh In record (no journal entry) for 21 May 2021
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182.1 lb
Lost so far: 9.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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778 kcal
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Fat: 30.81g | Prot: 73.45g | Carb: 46.58g.
Breakfast: Vigor Protein Morango , Morangos, Frimesa Nata, Wickbold Pão 100% Integral + Proteína Whey Protein. Lunch: Lacta Laka Oreo (20g), Abobrinha Italiana, Carne de Vaca Moída. Snacks/Other: Itambé Pro Whey . more...
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gaining 3.1 lb a week
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