Feryss's Journal, 15 March 2022

Weigh In record (no journal entry) for 15 March 2022

174.6 lb Lost so far: 17.4 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 March 2022:

147 kcal

Fat: 9.94g | Prot: 12.58g | Carb: 0.77g. Breakfast: Ovo. more...

losing 2.1 lb a week


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Feryss's weight history