Weigh In record (no journal entry) for 14 May 2019
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175.5 lb
Lost so far: 7.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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226 kcal
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Fat: 17.61g | Prot: 14.07g | Carb: 1.88g.
Breakfast: Perdigão Mortadela Ouro, Frimesa Nata, Ovo. more...
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gaining 6.2 lb a week
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