Weigh In record (no journal entry) for 02 June 2021
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179.9 lb
Lost so far: 12.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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650 kcal
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Fat: 25.72g | Prot: 52.23g | Carb: 55.36g.
Breakfast: Jaguacy Avocado, Wickbold Pão 100% Integral Whey Protein, Ovo. Lunch: Callebaut Chocolate 70%, Morangos, Batata Doce, Tilápia. Snacks/Other: Danone YoPRO 15G High Protein Café Expresso , Ameixas. more...
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losing 3.1 lb a week
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