Weigh In record (no journal entry) for 20 June 2021
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176.8 lb
Lost so far: 15.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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229 kcal
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Fat: 13.82g | Prot: 16.79g | Carb: 8.38g.
Breakfast: Wickbold Pão 100% Integral Whey Protein, Ovo, Puroleite Requeijão em Barra. more...
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losing 3.1 lb a week
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