Weigh In record (no journal entry) for 10 August 2022
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166.2 lb
Lost so far: 25.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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483 kcal
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Fat: 12.96g | Prot: 29.51g | Carb: 34.95g.
Breakfast: Yakult Yakult 40 Light, Italac Leite Desnatado. Lunch: Garoto Baton Extra Milk, Tomates Cereja, Hortaliças Alface Roxa, Batata Inglesa Cozida, Abóbora Cabotia, Maminha. Dinner: Vinho Cabernet Sauvignon. more...
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losing 6.9 lb a week
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