Weigh In record (no journal entry) for 09 July 2022
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170.6 lb
Lost so far: 21.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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977 kcal
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Fat: 40.50g | Prot: 64.01g | Carb: 93.58g.
Breakfast: Italac Leite Desnatado, President Queijo Mussarela, Sadia Presunto Cozido Fatiado, Ovo, Wickbold Pão 100% Integral + Proteína Whey Protein. Lunch: Alface, Pimentão Amarelo, Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Caldo de Feijão. Snacks/Other: Tirolez Queijo Minas Frescal, Amore Goiabada Zero , A Tal da Castanha Choconuts Zero. more...
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losing 1.5 lb a week
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