Weigh In record (no journal entry) for 01 June 2021
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180.3 lb
Lost so far: 11.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1049 kcal
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Fat: 59.54g | Prot: 72.69g | Carb: 49.84g.
Breakfast: Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Mamão Papaia, Ovo. Lunch: Neugebauer 1891 Intense 70% Cacau, Ati Latte Queijo Minas Frescal, Folha de Beterraba, Alface de Folha Verde, Ovo. Dinner: Italac Creme de Leite, Shitake, Aviação Manteiga com Sal, Konjac Massa MF Konjac tipo Fettuccine, Swift Filé Mignon. Snacks/Other: Itambé Pro Whey . more...
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losing 10.8 lb a week
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