Weigh In record (no journal entry) for 18 July 2017
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154.3 lb
Lost so far: 28.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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350 kcal
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Fat: 25.46g | Prot: 8.29g | Carb: 28.41g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomate, Cenoura, Abobrinha Italiana. more...
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gaining 1.0 lb a week
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