Weigh In record (no journal entry) for 25 June 2019
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179.7 lb
Lost so far: 2.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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438 kcal
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Fat: 38.34g | Prot: 18.12g | Carb: 3.87g.
Breakfast: Aurora Nata, Sadia Mortadela Defumada, Ovo. more...
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losing 17.0 lb a week
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