Weigh In record (no journal entry) for 29 July 2022
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165.8 lb
Lost so far: 26.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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131 kcal
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Fat: 1.47g | Prot: 13.56g | Carb: 18.99g.
Breakfast: Italac Leite Desnatado. Snacks/Other: Pura Vida One Nutrition Sabor Chocolate, Banana Prata. more...
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losing 7.7 lb a week
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