Weigh In record (no journal entry) for 05 January 2021
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186.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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530 kcal
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Fat: 29.59g | Prot: 40.37g | Carb: 27.85g.
Breakfast: Lugen Semente de Chia, Nestlé Grego Light Tradicional, Ovo Frito, Silk Leite de Amêndoas, Mariza Canela em Pó . Lunch: Now Foods Eritritol, Maracujá, Alface Americana, Aspargos Cozidos (de Aspargos Frescos), Salmão. Snacks/Other: Bolo de banana verde e cacau. more...
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gaining 0.1 lb a week
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