Weigh In record (no journal entry) for 04 March 2018
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161.8 lb
Lost so far: 20.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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174 kcal
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Fat: 12.05g | Prot: 13.93g | Carb: 1.32g.
Breakfast: Ovo, Piracanjuba Leite Desnatado, Sertanorte Queijo Coalho, Piracanjuba Leite Desnatado. more...
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losing 3.1 lb a week
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