Feryss's Journal, 18 March 2022

Weigh In record (no journal entry) for 18 March 2022

173.1 lb Lost so far: 19.0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 March 2022:

147 kcal

Fat: 9.94g | Prot: 12.58g | Carb: 0.77g. Breakfast: Ovo. more...

losing 9.3 lb a week


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Feryss's weight history