Weigh In record (no journal entry) for 18 August 2022
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164.2 lb
Lost so far: 27.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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22 kcal
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Fat: 0.00g | Prot: 2.76g | Carb: 2.76g.
Breakfast: Italac Leite Desnatado. more...
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losing 7.7 lb a week
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