Weigh In record (no journal entry) for 27 October 2021
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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617 kcal
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Fat: 22.95g | Prot: 70.70g | Carb: 33.58g.
Breakfast: Jaguacy Avocado, Wickbold Pão 100% Integral Whey Protein, Parmalat Leite Desnatado, Ovo. Lunch: Abobrinha Italiana, Cenoura, Alface Americana, Mexerica, Seara Filé de Peito de Frango. Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Nestlé Iogurte Natural Desnatado. more...
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losing 3.5 lb a week
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