Weigh In record (no journal entry) for 23 May 2021
|
183.0 lb
Lost so far: 9.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2021:
|
1051 kcal
|
Fat: 55.33g | Prot: 53.43g | Carb: 84.27g.
Breakfast: Mrs Taste Mel Free, Homemade Geléia de Framboesa Zero, Wickbold Pão 100% Integral + Proteína Whey Protein, Itambé Leite Pro Semidesnatado, Itambé Manteiga Extra com Sal, Atlhetica Best Whey Original, Quaker Aveia em Flocos Finos, Zona Cerealista Farinha de Amêndoa Fina, Ovo. Lunch: Urbano Macarrão de Arroz Integral, Picanha. Snacks/Other: Melão. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feryss's weight history
|