Weigh In record (no journal entry) for 30 August 2022
|
164.9 lb
Lost so far: 27.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2022:
|
445 kcal
|
Fat: 17.46g | Prot: 33.01g | Carb: 37.36g.
Dinner: Pão Italiano, Nestlé Chocolate em Pó Solúvel 50% Cacau, Italac Leite Desnatado, Ovo. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feryss's weight history
|