Weigh In record (no journal entry) for 10 August 2021
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177.3 lb
Lost so far: 14.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1219 kcal
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Fat: 51.59g | Prot: 101.76g | Carb: 83.11g.
Breakfast: Frimesa Nata, President Queijo Mussarela, Perdigão Mortadela Ouro, Wickbold Pão 100% Integral Whey Protein, Ovo. Lunch: Hemmer Pepinos em Condimento Suave, Renata Macarrão Integral Fusilli, Filé Mignon Grelhado. Dinner: Yoki Tapioca, Itambé Creme de Leite Leve, Pronto Light Espinafre Refogado, Sadia Filé de Peito de Frango, Ovo. Snacks/Other: Mãe Terra Farelo de Aveia, Sabor da Terra Semente de Chia, Essential Nutrition Beef Protein Pure Cacao, Nature's Heart Leite de Amêndoas sem Açúcar. more...
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losing 1.1 lb a week
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