Weigh In record (no journal entry) for 13 July 2021
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178.4 lb
Lost so far: 13.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1129 kcal
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Fat: 41.85g | Prot: 103.84g | Carb: 79.96g.
Breakfast: Itambé Leite em Pó Integral, Wickbold Pão 100% Integral + Proteína Whey Protein, Ovo, Mamão Papaia. Lunch: Tomates Cereja, Alface, Maminha. Dinner: Silk Leite de Castanha de Caju sem Açucar, Garoto Cacau em Pó Solúvel 100% Cacau, Atlhetica Best Whey Original, Caseirinho Pão Australiano . Snacks/Other: Essential Nutrition Vanilla Whey, Amendo Candy Pasta de Amendoim Integral e sem Açúcar , Mãe Terra Semente de Chia , Silk Leite de Amêndoas sem Açúcar , Yoki Aveia em Flocos Finos. more...
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losing 1.5 lb a week
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