Weigh In record (no journal entry) for 14 October 2022
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163.4 lb
Lost so far: 28.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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111 kcal
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Fat: 0.45g | Prot: 3.62g | Carb: 24.73g.
Breakfast: Italac Leite Desnatado, Mãe Terra Farelo de Aveia, Mel do Sol Mel, Banana Prata. more...
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losing 0.2 lb a week
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