Weigh In record (no journal entry) for 04 November 2017
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159.8 lb
Lost so far: 22.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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277 kcal
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Fat: 11.15g | Prot: 19.09g | Carb: 25.62g.
Breakfast: Italac Leite Desnatado, Ovo, Italac Leite Desnatado, Banana Prata. more...
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gaining 0.1 lb a week
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