Weigh In record (no journal entry) for 06 December 2023
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160.5 lb
Lost so far: 31.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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363 kcal
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Fat: 21.99g | Prot: 28.08g | Carb: 14.13g.
Breakfast: Italac Leite Desnatado, Quatá Queijo Minas Padrão . Lunch: Molho Caesar para Saladas, Tirolez Queijo Parmesão, Bauducco Torrada Salgada, Seara Filé de Peito de Frango, Alface Americana. more...
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losing 15.4 lb a week
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