Weigh In record (no journal entry) for 15 July 2022
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169.1 lb
Lost so far: 22.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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355 kcal
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Fat: 12.24g | Prot: 36.90g | Carb: 23.17g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango. more...
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losing 1.5 lb a week
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