Weigh In record (no journal entry) for 08 December 2023
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160.9 lb
Lost so far: 31.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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652 kcal
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Fat: 32.51g | Prot: 52.35g | Carb: 34.06g.
Breakfast: Italac Leite Desnatado, Nestlé Iogurte Grego (Morango). Lunch: Garoto Talento Nibs de Cacau Dark 70%, Itambé Manteiga Extra com Sal, Salmão no Forno ou Grelhado, Batata Inglesa Cozida. Dinner: Ovo. more...
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gaining 1.5 lb a week
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