Weigh In record (no journal entry) for 21 October 2021
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177.5 lb
Lost so far: 14.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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283 kcal
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Fat: 10.64g | Prot: 37.88g | Carb: 9.87g.
Breakfast: Ovo, Essential Nutrition Cacao Whey, Parmalat Leite Desnatado. more...
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losing 7.7 lb a week
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