Weigh In record (no journal entry) for 06 November 2021
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178.4 lb
Lost so far: 13.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1033 kcal
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Fat: 53.09g | Prot: 68.30g | Carb: 37.21g.
Breakfast: Silk Leite de Amêndoas sem Açúcar , Itambé Manteiga Extra com Sal, Essential Nutrition Vanilla Whey, Quaker Farelo de Aveia, Ovo, Parmalat Leite Integral. Lunch: Qualitá Tomate Grape, Queijo Branco, Ovo. Dinner: Peixe Empanado Frito, Heineken Cerveja Heineken Lata, Eisenbahn Cerveja Pilsen. more...
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losing 4.6 lb a week
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