Weigh In record (no journal entry) for 04 December 2021
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172.6 lb
Lost so far: 19.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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395 kcal
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Fat: 15.99g | Prot: 38.51g | Carb: 28.13g.
Breakfast: Italac Leite Desnatado, Nutrella Pão 100% Integral Supreme, Jaguacy Avocado, Ovo, Essential Nutrition Cacao Whey. more...
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losing 6.2 lb a week
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