Weigh In record (no journal entry) for 02 August 2022
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165.6 lb
Lost so far: 26.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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433 kcal
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Fat: 21.56g | Prot: 30.70g | Carb: 28.29g.
Breakfast: Ovo. Lunch: Banana Prata, Wickbold Pão de Forma do Forno 100% Integral, Ovo. more...
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losing 4.6 lb a week
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