Weigh In record (no journal entry) for 23 February 2022
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176.6 lb
Lost so far: 15.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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677 kcal
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Fat: 10.42g | Prot: 87.60g | Carb: 55.70g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína, Ovo, Wickbold Pão 100% Integral Whey Protein. Lunch: Nestlé Creme de Leite, Hemmer Mostarda Dijon, Hortifruti Repolho Branco Cru, Abóbora Cabotia, Seara Filé de Peito de Frango. Snacks/Other: Hortifruti Laranja Bahia, Essential Nutrition Cappuccino Whey, Ati Latte Iogurte Desnatado, Itambé Pro Whey. more...
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losing 0.3 lb a week
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