Weigh In record (no journal entry) for 12 August 2021
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175.9 lb
Lost so far: 16.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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213 kcal
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Fat: 13.61g | Prot: 13.61g | Carb: 7.93g.
Breakfast: Frimesa Nata, Wickbold Pão 100% Integral Whey Protein, Perdigão Mortadela Ouro, Ovo. more...
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losing 4.6 lb a week
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